Alex Russell, CSCS of MTB Durability Lab has put together a great breakdown on how to approach strength training for stage races, and it’s worth a read if you’re preparing for the Oz Stage Race.

One of the biggest takeaways: it’s not just about riding more—it’s about building the strength and durability to handle back-to-back days and cumulative fatigue. Strength training can improve power, efficiency, and help reduce injury risk over long efforts.

If you’re serious about showing up ready for 4 days on the bike, this is a smart place to start.

👉 Check it out: https://www.mtbdurabilitylab.com/blog/stage-race-strength