LET’S TALK TRAINING
FREE WEBINAR | JANUARY 29 | 6:30 CST
PREPARING FOR A MULTI-DAY RACE
What to Expect
Stepping up from a single-day race to a multi-day stage race? This OZ Stage Race webinar brings together three professional coaches to break down exactly what it takes to succeed over multiple days of racing. We’ll cover how to structure your training, dial in on-bike fueling, optimize daily nutrition, and prioritize recovery so you can show up strong each day. Whether you’re new to stage racing or looking to level up your performance, you’ll leave with practical strategies you can apply immediately.
MEET OUR PANELISTS
CRYSTAL ANTHONY
Crystal grew up in Massachusetts in a big family of cyclists, developing a love for riding through two-wheeled adventures with her brothers. Since launching her cycling career with cyclocross in 2008, she has become one of the most versatile off-road athletes in the US.
She’s raced disciplines from XC, marathon mountain bike, mountain and gravel bike stage races, enduro, and most recently, gravel. She has 21 UCI cyclocross victories, and has represented Team USA 5 times at the World Championships: 3 times for cyclocross, once for gravel, and once for marathon mountain biking. She competed in all the Life Time Grand Prix seasons, with a best 8th place overall finish in 2023.
She is equally passionate about helping others achieve their goals. Based in Bentonville, AR, she actively supports her community by leading clinics, camps, and workshops.
Noah Collins
Noah is a professional in the field of exercise physiology. With a degree in biochemistry and an advanced degree in exercise physiology, he has helped hundreds of endurance athletes succeed beyond their own expectations. He has worked with some of the top physiologists in the world, refining his own philosophy, and using the latest technology to improve athlete performance better than anyone else in the business.
Whether your goal is to lose weight in a specific amount of time or to be on the top step of the podium for the first time, RyseOn is your ideal choice for guidance. Physiology assessment and applied physiology is our passion. Getting you your metrics and keeping your goals on track is our expertise.
Noah built RyseOn because he realized that there was a need for quality endurance consulting without compromising the quality of the coach/athlete relationship. Because Noah is a perfectionist, he isn’t satisfied with providing anything less than the best.
Colin Izzard
Colin graduated from Syracuse University in 1998 with a BS in Exercise Physiology and Biomechanics. He has served as the Head Coach for USA Swimming Teams, as well as working at UNC Chapel Hill as a swimming and strength coach.
As a coach for CTS, he has trained athletes, developed CTS’s first regional center in Asheville/Brevard, NC, mentored, developed, and trained numerous coaches. Other fun projects have included writing stage races for Zwift, working with Training Peaks to help develop WKO 4 software, and helping develop Bucket List camps. He has served as a bike fit/sports science advisor for the Hincapie Racing Team, Columbia Es Passion Professional Cycling Team, the Toronto Maple Leafs NHL Team, and Trek Regional Factory Programs. He still loves helping newer to the sport athletes get started and learn, as well as finding that 1% needed to move up a step on the boxes for his professional athletes.