From 2026 · Year One. This post covers the first Oz Stage Race. Dates, times and prices were for 2026 and may differ for 2027.
Alex Russell, CSCS, of MTB Durability Lab has put together a great breakdown on how to approach strength training for stage races, and it's worth a read if you're preparing for the Oz Stage Race.
One of the biggest takeaways: it's not just about riding more — it's about building the strength and durability to handle back-to-back days and cumulative fatigue. Strength training can improve power and efficiency, and help reduce injury risk over long efforts.
If you're serious about showing up ready for four days on the bike, this is a smart place to start.